What are the PANTS rules?
Your underwear covers up your private parts and no one should ask to see or touch them. Sometimes a doctor, nurse or family members might have to. But they should always explain why, and ask you if it's OK first.
Your body belongs to you. No one should ever make you do things that make you feel embarrassed or uncomfortable. If someone asks to see or tries to touch you underneath your underwear say 'NO' – and tell someone you trust and like to speak to.
No means no and you always have the right to say ‘no’ – even to a family member or someone you love. You’re in control of your body and the most important thing is how YOU feel. If you want to say ‘No’, it’s your choice.
There are good and bad secrets. Good secrets can be things like surprise parties or presents for other people. Bad secrets make you feel sad, worried or frightened. You should tell an adult you trust about a bad secret straight away.
Talk about stuff that makes you worried or upset. If you ever feel sad, anxious or frightened you should talk to an adult you trust. This doesn't have to be a family member. It can also be a teacher or a friend's parent – or even Childline.
Sing along with Pantosaurus!
Help bring our Pantosaurus book to life
So far, PANTS has helped make 950,000 children safer from sexual abuse. On 2 February we launched our first ever crowdfunding campaign to create a Pantosaurus book and get it to schools across the country to help keep more children safe.
Without your support, we can't make the book. There's just weeks left to reach our target. Donate today and help make a difference.
When's the right time to talk PANTS?
You know your child better than anyone. And you'll know when they're ready and how much detail to go into. Some parents found these moments helped them start the conversation:
- bathtime, applying cream or when getting your child dressed
- car journeys
- going swimming and saying that what's covered by swimwear is private
- during a TV show that features a sensitive storyline
- singing along to our PANTS song with Pantosaurus.
We have a range of PANTS guides for parents and carers including guides in Welsh, guides for people with a disability and for children with autism.
Guide for parents
A simple step-by-step guide to help you talk PANTS with your child and keep them safe.
Guidance for foster carers
A custom-made guide to help you, as foster carers, talk PANTS with the children in care.
Guide for parents with a learning disability
An easy to read guide to help keep children safe from abuse. Teach your child to remember the word PANTS.
Guide for children
This simple guide helps children learn the PANTS rules with Pantosaurus helping lead them through some fun and interactive questions.
Children with learning disabilities
This easy-to-read guide has been created for children with learning disabilities so they can understand the PANTS rules and how to stay safe from abuse.
Cofia siarad PANTS!
Mae siarad PANTS yn dysgu plant negeseuon pwysig, fel bod eu cyrff yn perthyn iddyn nhw a dylent ddweud wrth oedolyn os ydynt yn ypset neu'n poeni.
Canllaw ar gyfer rhieni
Er mwyn helpu i gadw plant yn ddiogel rhag camdriniaeth, mae'r canllaw hwn yn defnyddio rheolau PANTS i ddysgu iddynt fod eu cyrff yn perthyn iddyn nhw.
Canllaw ar gyfer plant
Ffordd syml o helpu i gadw plant yn ddiogel rhag camdriniaeth drwy eu dysgu i gofio'r 5 rheolau sy'n sillafu PANTS.
Canllaw ar gyfer plant ag anableddau dysgu
Mae’r canllaw hawdd i ddarllen hwn yn defnyddio'r gair PANTS i helpu i gadw plant yn ddiogel rhag camdriniaeth, drwy eu dysgu bod eu corff yn perthyn iddyn nhw.
Advice and resources for you
Carol's story about talking PANTS
Carol tells us why she feels like a better parent since talking PANTS with her daughter. Get your PANTS activity pack and start the conversation with your child.
Talk PANTS with Amazon Alexa
Our Amazon Alexa skill is a fun, new way to help you teach your child about PANTS. Open your Alexa app and enable the NSPCC skill. Say "Alexa, open NSPCC" on your Alexa app or Echo devices and start talking PANTS today.